Welcome to Samatva Yoga Therapy
Personalized Healing Through the Ancient Wisdom of Yoga
At Samatva Yoga Therapy, we believe that healing begins with balance—Samatva. We offer individualized yoga therapy programs rooted in holistic principles, designed to support your well-being at every level: body, mind, and emotions.
What Is Yoga Therapy?
Yoga Therapy is a gentle, adaptive, and personalized approach to healing. It goes beyond group yoga classes by tailoring every element—postures, breathwork, chanting, visualization, and mindful tools—to your specific needs, lifestyle, and health goals.
Whether you’re facing physical discomfort, emotional challenges, or simply seeking better balance, Yoga Therapy offers a supportive and accessible path toward wellness.
What we help with …
Our personalized yoga therapy sessions are effective in managing a wide range of health conditions:
Women’s Health Concerns - Menstrual problems, PCOD & Menopause Issues
Respiratory Issues
Back, Neck & Shoulder Pain
Knee & Joint Issues
Digestive Disorders
Stress & Anxiety
