I found my yoga therapy sessions with Ms.Shanthi to be incredibly valuable and came at a time when I truly needed her support. She spent her time listening carefully about my health concerns with patience particularly about my disturbed sleep and anxiety disorder. she guided me through specific practices such as pranayama - humming bee technique , which brought noticeable improvements in me. Infact, I experienced relief from my tinnitus symptoms after just one session of the humming bee practice. With regular pranayama practice as advised by her, my sleep quality has improved considerably and there has been noticeable improvement in managing my anxiety. Ms.Shanthi have also asked me to set clear health goals and introduced the practice of writing down affirmations and goals in a note book and reading them every night. This simple practice has brought a remarkable shift in my mindset. I feel more positive, focused, confident and I can sense growing clarity in my thoughts. I am truly grateful for her guidance and the positive changes I am experiencing through her yoga therapy sessions.

Senior Manager, Finance Sector, India
My regular Yoga therapy session with Shanthi was very effective as it combined postures with breathing techniques. I could see that my stamina and lung capacity increase in fee weeks. Shanthi has also given me therapy sessions for leg issues, sleeplessness and anxiety. I have found each one to be simple and powerful. She also understands the background , possible cause and addresses the same. In addition, her meditation sessions were very calming and insightful. With regular practice, my confidence level and clarity has increased multifold.

Assistant Vice President ( IT Sector), India
As someone who has undergone a knee transplant, I never imagined I could comfortably go on a long spiritual tour — but thanks to my daily yoga practice, I did! With dedication and determination, I was able to take this meaningful journey without discomfort. Her way of teaching yoga, always with a warm smile, truly motivates everyone in the class. Thank you so much, Shanthi, for your wonderful support and encouragement."

Home maker, India
The Yoga Therapy Session with Shanthi was simple, easy to follow and effective. The key is consistent daily practice , with a diligent daily practice, I saw a huge improvement in my back injury pain and each session made me feel deeply relaxed, that was an added benefit.

Strategy Manager , UK
I was taking classes with Shanthi for general fitness. Postures and breathing techniques had helped me with increased flexibility and energy levels. My confidence level has gone up , I feel more relaxed and peaceful with the regular practice.

HR Executive, India
I had learnt mantra chanting and meditation from Shanthi . I have seen the positive effect of the chanting and meditation for the last 3 years. It has improved my overall wellbeing, sleep and helps in maintaining positive energy. It has become a go to comfort for me anytime I feel low or feel the need to be lifted in my spirits. Thank you Shanthi for helping me.

Project Manager, USA
After a back injury, I completely lost my confidence. But with regular chair yoga practice, I slowly found my way back. While I still can't sit on the floor, I'm now able to do my yoga every day for at least 45 minutes — without any stress or strain. I know I could try sitting down, but at this stage in life, I prefer not to push myself unnecessarily. Chair yoga has given me so much confidence and ease, and I genuinely enjoy my practice every day. Thank you, Shanthi, for your gentle and encouraging guidance."

Retired School Teacher , India
I've been practicing pranayama and other exercises regularly for the past year, and the transformation has been remarkable. I used to struggle with shortness of breath and found it difficult to walk or climb stairs. Now, I can easily walk on my second-floor terrace without much effort. More importantly, I've gained a renewed sense of mental confidence and can manage my household tasks with ease. I'm truly grateful to Shanthi for her caring, soothing, and gentle chair yoga classes — they've made a real difference in my life.

Retired School Principal, India
Shanthi provided me with a tailored yoga therapy practice after taking into consideration of my body type , age and health issues. I had a nagging pain on my neck, hip and heel. The yoga therapy practice helped me to recover completely. Shanthi emphasises yoga poses to be done with complete awareness of the breathing. I have found lasting improvement in my physical as well as psychological well being. I would definitely recommend Shanthi to my friends and family and I hope the she finds her calling by improving the lives of more people.

Green Enthusiast, Singapore
I have been practicing Yoga with Shanthi for more than 5 years and the positive impact on my life has been immense. Breathing techniques help me begin each day with high energy and positivity . Though yoga, I have experienced significant improvements in both my physical and mental well being. It has brought me calmness and better stress management. I am truly grateful to her for all her guidance and wish her continued success in helping others on their journey.

Senior Manager, Finance ( Banking Sector), India

The Yoga Therapy Session with Shanthi was simple, easy to follow and effective. The key is consistent daily practice , with a diligent daily practice, I saw a huge improvement in my back injury pain and each session made me feel deeply relaxed, that was an added benefit.

I was taking classes with Shanthi for general fitness. Postures and breathing techniques had helped me with increased flexibility and energy levels. My confidence level has gone up , I feel more relaxed and peaceful with the regular practice.